Blog

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I work with sound as a vehicle to bring about self-healing,...

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...