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This is a reminder to GET HIGH ON YOUR OWN SUPPLY! For happiness, peace of mind, balance, and fortitude to withstand whatever comes your...

Confession time: I hate yoga. 😅 Yes, even as a yoga teacher, there are moments when I find myself dreading my practice or struggling...

In recent weeks, the term “earth magic” has been echoing in my thoughts, guiding me toward a deeper exploration of its meaning and...

In recent times, I’ve observed a growing tendency to tackle life's challenges alone. This inclination seems to have intensified since the...

🌅 Happy spring to those of you in the northern hemisphere. The return of the sun and flowers in bloom at this time of year is always...

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...

I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

Luz is amazing. She really had opened up this portal in my voice that I didn't know existed and she created such a kind and loving and...

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...

Maybe you didn't know it, but everything starts as waves of sound! There's a reason we study the body, whether in the event of injury or...